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Power Cleans - big big fan

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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How to power clean with ease. Best Power Clean form EVER

How to power clean with ease Best Power Clean form EVER

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ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

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A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

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How to Improve Your Power Cleans - Tabata Times

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I do these...one of my favorite exercises.....my weight right now is 80#

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Poster Clean

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Learn to Power Clean : Experience Life WODshop.com

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Slo Mo Power Clean, great form #crossfit #weightlifting

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Increasing your Snatch and Clean & Jerk numbers

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Great information on how to perfect your Power Clean technique ▶ How to Power Clean with Mark Rippetoe | The Art of Manliness - YouTube

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CrossFit Integrity Mishelle Lee - Best Power Clean form EVER - GoldStandardStrength.com - YouTube

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CrossFit Rebels WOD

CrossFit Rebels WOD Workout

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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How to Have the Freshest Laundry

Baking soda can be used in the laundry room in so many ways. It's a great stain remover, fabric softener and whitener too.

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**20 minute workout** 20 minute EMOM: 5 back squats (even minutes)/3 power cleans (odd mins) **emom = every minute on the minute**

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Crossfit WOD 3. power cleans, box jumps, pull ups, burpees

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