After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Why This Powerlifter Loves Her Body More Than Ever

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome! This is meg yeah?

"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

No citizen has the right to be an amateur in the matter of physical training Socrates even spoke of physical training.

Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..

Best HGH Supplements - Top 10 HGH Releasers of 2017

6 Steps to Succeed at Your First Powerlifting Meet | Bodybuilding.com

Mike O'Hearn's Power Bodybuilding 12-Week Training Program

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

http://tipsalud.com Yoga for Weightlifters

Tight muscles come with the territory for weight lifters, but these yoga poses can help break the tension.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Need some Inspiration Check out my Top 60 motivational DVDs. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Improving Your Deadlift Lockout - Juggernaut Training Systems - Juggernaut Training Systems- Brandon Lilly is such an inspiration for me.

Someone once told me not to bite off more than I could chew. I told them I'd rather choke on greatness than nibble on mediocrity.

Someone once told me not to bite off more than I could chew. I told them I'd rather choke on greatness than nibble on mediocrity.

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Pinterest
Search