Practice yoga

Improve your physical and mental well-being with yoga. Explore top yoga practices and find the perfect routine to energize your body and calm your mind.
Yoga Chaturanga, Chaturanga Dandasana, Vinyasa Yoga, Teacher Aesthetic, Yoga Aesthetic, Yoga Teacher Resources, Beautiful Yoga Poses, Vision Board, Yoga For Flexibility

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs…

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Alexa