Pranayama

Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)

Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)

Alternate Nostril Breathing http://fionachilds.com/alternate-nostril-breathing.html

Yogi's Journal

Alternate Nostril Breathing http://fionachilds.com/alternate-nostril-breathing.html

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

How to Teach Kids 5 Pranayama Breathing Techniques

How to Teach Kids 5 Pranayama Breathing Techniques

Breath ratio chart. How to energize or relax with #breath #pranayama #yoga

Breath ratio chart. How to energize or relax with #breath #pranayama #yoga

Teaching Safe Pranayama Techniques Where do you start with beginners when teaching pranayama? Should you begin by teaching calm and relaxing breathing techniques? #pranayama #pranayamatechniques #safepranayama http://www.yoga-teacher-training.org/2014/07/11/teaching-safe-pranayama-techniques/

Teaching Safe Pranayama Techniques Where do you start with beginners when teaching pranayama? Should you begin by teaching calm and relaxing breathing techniques? #pranayama #pranayamatechniques #safepranayama http://www.yoga-teacher-training.org/2014/07/11/teaching-safe-pranayama-techniques/

Mudras. Yoga benefits for the body and mind

Mudras. Yoga benefits for the body and mind

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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