Teaching Safe Pranayama Techniques Where do you start with beginners when teaching pranayama? Should you begin by teaching calm and relaxing breathing techniques? #pranayama #pranayamatechniques #safepranayama http://www.yoga-teacher-training.org/2014/07/11/teaching-safe-pranayama-techniques/
Mudras. Yoga benefits for the body and mind
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?