In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer. … Read More →

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer. … Read More →

Ranný nedeľný tréning. My 💟 METAFIT. Čarovné miesto nepoznanej bolesti 😏😎 ideeš  www.spalovnatukov.sk

Ranný nedeľný tréning. My 💟 METAFIT. Čarovné miesto nepoznanej bolesti 😏😎 ideeš www.spalovnatukov.sk

Jediný cvik pro královské držení těla | ProKondici.cz

Jediný cvik pro královské držení těla | ProKondici.cz

ranný turbo tréning na rozpumpovanie a naštartovanie metabolizmu tvojho celého tela. Postup je jednoduchý: 10 sekúnd cvičíš cvik č. 1 10 sekúnd pauza 10 sekúnd cvičíš cvik č. 2 10 sekúnd pauza, atď. Cvikov je 12 a teda (12x10s) x 2 = 240 sekúnd = za 6 minút máš odcvičené a…Pokračuj v čítaní →

ranný turbo tréning na rozpumpovanie a naštartovanie metabolizmu tvojho celého tela. Postup je jednoduchý: 10 sekúnd cvičíš cvik č. 1 10 sekúnd pauza 10 sekúnd cvičíš cvik č. 2 10 sekúnd pauza, atď. Cvikov je 12 a teda (12x10s) x 2 = 240 sekúnd = za 6 minút máš odcvičené a…Pokračuj v čítaní →

I like that this is cut out and cute. It would need to be a bit smaller opening for me for yoga

I like that this is cut out and cute. It would need to be a bit smaller opening for me for yoga

Patma Sports® Defense Road, Opp Anwar Plaza, Sialkot, Zip: 51310, Pakistan Tel No: +92-523-550711 Cell No: +92-331-4165016 Email:  Patmasports@gmail.com Email:  info@patmasports.com Skype: Patmasports URL:    www.patmasports.com

Patma Sports® Defense Road, Opp Anwar Plaza, Sialkot, Zip: 51310, Pakistan Tel No: +92-523-550711 Cell No: +92-331-4165016 Email: Patmasports@gmail.com Email: info@patmasports.com Skype: Patmasports URL: www.patmasports.com

Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

Get Sexy Legs like Carrie Underwood! Detail on her leg routine :)  fitness motivation workout tips

Get Sexy Legs like Carrie Underwood! Detail on her leg routine :) fitness motivation workout tips

Know your human boundaries so you can transcend them everyday. #yoga #meditation

Know your human boundaries so you can transcend them everyday. #yoga #meditation

7 Ways to Prepare For Your First Marathon

7 Ways to Prepare For Your First Marathon

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