The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.
Yoga is a great way to stretch your muscles while they're still warm after a work-out session. Here are the best post-workout yoga poses to try out next time you hit the gym!
Yoga Fitness Flow - The FIVE BEST Restorative Yoga Poses: Reduce Stress Relieve Tension - Pin now, practice restorative yoga right now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.
6 Restorative Yoga Poses That Will Make You Feel Amazing http://www.prevention.com/fitness/6-restorative-yoga-poses?cid=soc_Prevention Magazine - preventionmagazine_FBPAGE_Prevention__
Yin Yoga Sequence: Winter Nourishment - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.
Yoga Fitness Flow - 20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale) The 2015 YBC Spring Yoga Retrea