Pinterest • celosvetový katalóg nápadov

Do Reverse Crunches

How to Do Reverse Crunches

8

Proper form for Reverse Crunch. Three times per week, 5-10 minutes. Break them up in to sets of 20 with rests in between.

60
11

Do Reverse Crunches

Do Reverse Crunches - wikiHow

Do Reverse Crunches

3 Ways to Do Reverse Crunches - wikiHow

10
2

Do Reverse Crunches

Do Reverse Crunches - wikiHow

1
1

Do Reverse Crunches

Do Reverse Crunches Step 1 Version 2.jpg

Do Reverse Crunches

Do Reverse Crunches Step 4 Version 2.jpg

Do Reverse Crunches

Image titled Do Reverse Crunches Step 1 preview

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

172
36

No Equipment Necessary: Reverse Crunch and Double Crunch