The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Build Bigger Biceps
Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
5 Exercises for a Flat Tummy (No Gym Needed!)
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
Mental Toughness and the Law Of Attraction
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)