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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Baked Onion rings with smoky dipping sauce--Rocco Dispirito recipe

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Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:,,20668216,00.html

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Chicken Piccata -Rocco Dispirito

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(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

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Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice More

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Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

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