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Roller derby

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Disney princesses as roller derby players - by Amanda Robinson

Disney princesses as roller derby players - by Amanda Robinson

NEW roller derby t-shirt / tank  Like it?  Get one for yourself or a derby girl you know!    Available 10 DAYS only

Strong and Curvy - Made for Derby

NEW roller derby t-shirt / tank Like it? Get one for yourself or a derby girl you know! Available 10 DAYS only

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

I've pinned this quote a few times but I love it

I've pinned this quote a few times but I love it

Indumentaria para roller derby.   En Metropolitan escribimos un artículo que puedes leer aquí: http://ligarollerderbychile.blogspot.com/2012/07/si-quiero-que-necesito-para-jugar.html

Indumentaria para roller derby. En Metropolitan escribimos un artículo que puedes leer aquí: http://ligarollerderbychile.blogspot.com/2012/07/si-quiero-que-necesito-para-jugar.html

The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

Roller derby referee hand signals! Look and learn.

Roller derby referee hand signals! Look and learn.

roller derby makeup | ... to do this with airbrush makeup! would be awesome halloween makeup

roller derby makeup | ... to do this with airbrush makeup! would be awesome halloween makeup