Roller derby

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Indumentaria para roller derby.   En Metropolitan escribimos un artículo que puedes leer aquí: http://ligarollerderbychile.blogspot.com/2012/07/si-quiero-que-necesito-para-jugar.html

Indumentaria para roller derby. En Metropolitan escribimos un artículo que puedes leer aquí: http://ligarollerderbychile.blogspot.com/2012/07/si-quiero-que-necesito-para-jugar.html

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Roller derby referee hand signals! Look and learn.

Roller derby referee hand signals! Look and learn.

I've pinned this quote a few times but I love it

I've pinned this quote a few times but I love it

ROLLER DERBY!   Dekalb hosts their first home bout tomorrow night. Come out and cheer on the Barbed Wire Betties. I get to be an NSO for them, it's going to be an awesome night!

ROLLER DERBY! Dekalb hosts their first home bout tomorrow night. Come out and cheer on the Barbed Wire Betties. I get to be an NSO for them, it's going to be an awesome night!

NEW roller derby t-shirt / tank  Like it?  Get one for yourself or a derby girl you know!    Available 10 DAYS only

Strong and Curvy - Made for Derby

NEW roller derby t-shirt / tank Like it? Get one for yourself or a derby girl you know! Available 10 DAYS only

Meet The Roller Derby Badass Redefining What It Means To 'Skate Like A Girl'

Meet The Roller Derby Badass Redefining What It Means To 'Skate Like A Girl'

Pinterest
Hľadať