Santa Rosa High School Cheer - For Cheerleaders

Santa Rosa High School Cheer - For Cheerleaders

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

Jump Conditioning - YouTube

Jump Conditioning - YouTube

30 day challenge

30 day challenge

5 day workout challenge - Google Search

5 day workout challenge - Google Search

Exercises for Cheerleaders - Balancing Exercises for Flyers

Exercises for Cheerleaders - Balancing Exercises for Flyers

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

Stretching tips                                                                                                                                                     More

Stretching tips More

So sorry I haven't posted.. I've had so much hw and choreography camp is all weekend so I haven't been able to be on my phone.. Follow my personal if ya want! @sarahabdallahhh

So sorry I haven't posted.. I've had so much hw and choreography camp is all weekend so I haven't been able to be on my phone.. Follow my personal if ya want! @sarahabdallahhh

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