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Santa Rosa High School Cheer - For Cheerleaders

Santa Rosa High School Cheer - For Cheerleaders

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

How to get good jumps!

How to get good jumps!

Good idea! I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Good idea! I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Cheer jumps! My goal is to be able to do these nearly perfectly and super high again! Lol

Cheer jumps! My goal is to be able to do these nearly perfectly and super high again! Lol

Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out http://CheerleadingInfoCenter.com

Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out http://CheerleadingInfoCenter.com

How To Improve Your Jumps In Cheerleading / Dance! - Stretches, Exercises, Drills, Conditioning - YouTube

How To Improve Your Jumps In Cheerleading / Dance! - Stretches, Exercises, Drills, Conditioning - YouTube

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

Diamonds Are A Girls Best Friend Softball Spandex Bow Cheer Bow

Diamonds Are A Girls Best Friend Softball Spandex Bow Cheer Bow

Cheerleader, What people think I do, What I really do meme image - uthinkido.com

Cheerleader, What people think I do, What I really do meme image - uthinkido.com

Cheer movements

Cheer movements

Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!

Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!

Basketball season is here! Add this sideline to your collection.

Basketball season is here! Add this sideline to your collection.

YCADA Stretching Cheat Sheet

YCADA Stretching Cheat Sheet

Cheerleading Infograph - 10 Things We Love About Cheer

[INFOGRAPH] 10 Things We Love About Cheer

Cheerleading Infograph - 10 Things We Love About Cheer

Cheer Motions "The Do's & Don'ts" - Cheertime 101

Cheer Motions "The Do's & Don'ts" - Cheertime 101

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