Santa Rosa High School Cheer - For Cheerleaders
We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.
Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!
Cheerleader, What people think I do, What I really do meme image - uthinkido.com
cheer stretches for jumps - Google Search
Gymnastics tips to get a backhand spring!!
Very good technique my coach told us to keep our back straight while we jump
Cheerleading Flyer Positions
White and Gold Foiled Arrows Cheer Bow -Gold foiled arrows on Grosgrain Ribbon…
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
And they do this while standing on someone's hand...Cheerleading
!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!
How To Improve Your Jumps In Cheerleading / Dance! - Stretches, Exercises, Drills, Conditioning - YouTube