Santa Rosa High School Cheer - For Cheerleaders

Santa Rosa High School Cheer - For Cheerleaders

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

We are all family. We will be together win or lose. When one hurts we all hurt. When one succeeds, we all succeed and rejoice.

Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!

Ultimate Cheer Competition Packing List! Always be prepared, you never know what you'll need!

Cheerleader, What people think I do, What I really do meme image - uthinkido.com

Cheerleader, What people think I do, What I really do meme image - uthinkido.com

cheer stretches for jumps - Google Search

cheer stretches for jumps - Google Search

Gymnastics tips to get a backhand spring!!

Gymnastics tips to get a backhand spring!!

Cheer movements

Cheer movements

Very good technique my coach told us to keep our back straight while we jump

Very good technique my coach told us to keep our back straight while we jump

Cheerleading Flyer Positions

Cheerleading Flyer Positions

.
Mackenzie ziegler

Mackenzie ziegler

White and Gold Foiled Arrows Cheer Bow -Gold foiled arrows on Grosgrain Ribbon…

White and Gold Foiled Arrows Cheer Bow

White and Gold Foiled Arrows Cheer Bow -Gold foiled arrows on Grosgrain Ribbon…

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

And they do this while standing on someone's hand...Cheerleading

How to Choose Ballet Shoes

And they do this while standing on someone's hand...Cheerleading

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

How To Improve Your Jumps In Cheerleading / Dance! - Stretches, Exercises, Drills, Conditioning - YouTube

How To Improve Your Jumps In Cheerleading / Dance! - Stretches, Exercises, Drills, Conditioning - YouTube

Pinterest
Hľadať