Pinterest • celosvetový katalóg nápadov

as a nutrition major i highly suggest this outline as a great start. pinterest has a lot of pins that are misleading as far as "negative calorie foods, etc. that dont exist". so again i highly recommend this outline(:

6

Fruit and vegetables can be the most powerful medicine u can put in ur body

159
20

Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy

53
12
The Facts About Calories

The Facts About Calories

How Much is a Pound of #Fat #Infographic

192
30

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

16.9k
3.5k
27