#running #stretching #fitness - great article stressing the importance of stretching + certain stretch routine for pre and post run. :)

6 Key Stretches for Runners

Running is cardiovascular exercise per excellence. I love it, and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. What is this stress is all about? Well, it’s simple… The build-up of this stress can lead to tightness, loss of flexibility …

The 7 Stretches Every Runner Should Do

If you are looking for the best runner's stretch routine, then you are in the right place: http://www.runnersblueprint.com/stretches_every_runner_should-do/ #Running #Stretching

The 7 Stretches Every Runner Should Do

Runners, Please Don't Skip This After Your Next Run!

Runners, Please Don't Skip This After Your Next Run!

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

Best Runner Stretches : Morning Workout Stretch Routine - 7 Minute Warmup - BEXLIFE

Best Runner Stretches : Morning Workout Stretch Routine - 7 Minute Warmup - BEXLIFE - Now sharing

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

Lengthen and Strengthen Your Runner's Legs [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

This website is such a great site... This link will lead you to every thing you need to know about stretching,

The 7 Stretches Every Runner Should Do

On our photo shoot the plan for several images was to leave room for text to be added if used for a meme or other advertising. This was one of those shots that was ready to go. What is your favorite quote that would fit this image?

Foam rolling FTW!  A great How To infographic - all runners should foam roll! It's that awesome.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

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