The perfect yoga series for work-related stress relief

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5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

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Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

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The Chakras(Credit: Google)

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digital art print by lotusave on etsy

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70 Yoga Poses to Tone, Strengthen, and Detox Your Body #health

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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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Try these yoga moves tonight! Even if you've never done any yoga before, these are great poses to start with.

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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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