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The perfect yoga series for work-related stress relief

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Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

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Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

The Chakras(Credit: Google)

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Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

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Yoga and Alternative Medicine

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

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A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga for runners. #yoga #running

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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

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Leg Sculpting Yoga Sequence

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Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

Top Yoga Exercises For Men

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

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Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

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