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5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

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Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

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First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

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What is Surya Namaskar A?

What is Surya Namaskar A?

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The Chakras(Credit: Google)

The Chakras(Credit: Google)

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Aula de Yoga para Iniciantes - #10 - Sequência para Perder o Culote e Eliminar Gordura do Quadril - YouTube

Aula de Yoga para Iniciantes - #10 - Sequência para Perder o Culote e Eliminar Gordura do Quadril - YouTube

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Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

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Exercice pour les seins

Exercice pour les seins

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yoga for strong abs

yoga for strong abs

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The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

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