This is a fun balancing pose! Yoga by Candace #yoga #yogaposes

This is a fun balancing pose! Yoga by Candace #yoga #yogaposes

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

What is Surya Namaskar A?

What is Surya Namaskar A?

The Chakras(Credit: Google)

The Chakras(Credit: Google)

90384a2342edfc1b276f576a2acfa8a0.jpg 640×667 pixels

90384a2342edfc1b276f576a2acfa8a0.jpg 640×667 pixels

Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

Goal for 2016.

Goal for 2016.

These yoga poses will help improve your posture!

These yoga poses will help improve your posture!

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