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Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence (15 min)

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

5 Yoga Poses To Reduce Stubborn Belly Fat Fast

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

Yoga Poses| www.skinnycoffeeclub.com

Yoga Poses| www.skinnycoffeeclub.com

10 Yoga Exercises You Can Practice With Your Active Toddler

10 Yoga Exercises You Can Practice With Your Active Toddler

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

5 Yoga Poses to Open Your Hips

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

In the last post, we understood the meaning of Kundalini and learned that she is none else than all powerful supreme Mother Shri Devi. The topic of Kundalini yoga is part of Tantras.  So, the subje…

Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

In the last post, we understood the meaning of Kundalini and learned that she is none else than all powerful supreme Mother Shri Devi. The topic of Kundalini yoga is part of Tantras. So, the subje…

Lazy Girl Inner Thigh Workouts | Cute Health

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lazy Girl Inner Thigh Workouts | Cute Health

What is Surya Namaskar A?

What is Surya Namaskar A?

10 morning yoga poses pin --- <a href="" rel="nofollow" target="_blank">www.nourishmovelo...</a>

10 morning yoga poses for an energetic start to the day

10 morning yoga poses pin --- <a href="" rel="nofollow" target="_blank">www.nourishmovelo...</a>

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