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First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

Yoga Poses| www.skinnycoffeeclub.com

Yoga Poses| www.skinnycoffeeclub.com

The Chakras(Credit: Google)

Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

The Chakras(Credit: Google)

Lazy Girl Inner Thigh Workouts | Cute Health

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lazy Girl Inner Thigh Workouts | Cute Health

Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

5 Yoga Poses To Reduce Stubborn Belly Fat Fast

Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

5 Yoga Poses To Reduce Stubborn Belly Fat Fast

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

What is Surya Namaskar A?

What is Surya Namaskar A?

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try!   And get creative yourself by sharing your favourite Surya Namaskar variation with us!  #Suryaplays   We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

YOGA SEQUENCE: BIRD OF PARADISE  Warm up: Sun Salutation A&B x5 each YouTube if unsure  1. GOMUKASANA  The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok  2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

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