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Lazy Girl Inner Thigh Workouts | Cute Health

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lazy Girl Inner Thigh Workouts | Cute Health

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

Yoga Poses| www.skinnycoffeeclub.com

Yoga Poses| www.skinnycoffeeclub.com

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

First prepare your body by practising Cat and some baby backbends e.g. Shalabhasana - Locust. Then begin in Child, inhale as you kneel up, raising arms up. Then as you exhale, fold forwards into Child and sweep your arms down and around. Repeat x 3. Follow with Ustrasana - Camel pose - IF your back is strong and healthy. Take care coming out of the pose - aim to come out evenly and with lower abdomen drawn in. Counterpose with Adho Mukha Svanasana and then Child pose. #Ustrasana

The Chakras(Credit: Google)

Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

The Chakras(Credit: Google)

What is Surya Namaskar A?

What is Surya Namaskar A?

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

5 min

5 min

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