I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.

45 Minute Upper/Lower Body Workout

I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Beginner Ab Workout For Women

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

fitness

fitness

Bicep/Foream Workout Chart

Bicep/Foream Workout Chart

Gravity Workout (arms)

Gravity Workout (arms)

There's more than one way to do a push-up!

82 Push-Up Variations for Every Fitness Level

There's more than one way to do a push-up!

Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.

5 Beginner-Friendly CrossFit Workouts

Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.

Lose your love handles ab workout - Christina Carlyle

Lose your love handles ab workout - Christina Carlyle

Neila Rey's Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout

Lower Back Workout

Lower Back Workout

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