Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.
Lower Back Workout
Lose your love handles ab workout - Christina Carlyle
Workout at home
Neila Rey's Five Minute Plank Workout
Bicep/Foream Workout Chart
Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.