I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.
Beginner Ab Workout For Women
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
Bicep/Foream Workout Chart
Gravity Workout (arms)
82 Push-Up Variations for Every Fitness Level
There's more than one way to do a push-up!
5 Beginner-Friendly CrossFit Workouts
Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.
Lose your love handles ab workout - Christina Carlyle