If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu
How Running Turns Back the Clock
Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."
Strength Training, Balance & Chair Exercises for Seniors
Exercise: Do’s and Don’ts Beyond Age 50
Exercise after 50. Learn the do’s and don’ts
Four Basic Exercises to Help Older Adults Improve Strength and Balance
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart