Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

What do elite runners eat? Here's what Shalane Flanagan eats.

What do elite runners eat? Here's what Shalane Flanagan eats.

Amy Cragg and Shalane Flanagan                                                                                                                                                                                 More

Amy Cragg and Shalane Flanagan More

Eat+Like+A+Marathoner:+Nutrition+On+The+Run+With+Olympian+Shalane+Flanagan

Eat Like A Marathoner: Nutrition On The Run With Olympian Shalane Flanagan

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

shalane flanagan quotes - Google Search

shalane flanagan quotes - Google Search

Shalane Flanagan’s Final Olympics? Probably.  http://www.runnersworld.com/olympics/shalane-flanagans-final-olympics-probably?utm_source=FBPAGE

Shalane Flanagan’s Final Olympics? Probably.

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

13 Things I Hate About Running - Shalane Flanagan. We share the same hatreds. But I do NOT blow snot rockets. Carry a paper towel-be a lady!!

4 Easy, Delicious Vegetarian Recipes to Try at Home

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

The three-time Olympian and American's shares her marathon secrets. - Shape.com

Shalane Flanagan's Tips for Going the Distance

Shalane Flanagan collapsed into Amy Cragg's arms at the finish line of the 2016 Olympic Marathon Trials.

9 of the most inspiring marathon moments

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