Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

shalane flanagan quotes - Google Search

shalane flanagan quotes - Google Search

Amy Cragg and Shalane Flanagan                                                                                                                                                                                 More

Amy Cragg and Shalane Flanagan More

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan's Tips to Qualify for Boston Marathon Discover more about marathon training on www.marathonbrief.com

Shalane Flanagan's Tips to Qualify for Boston Marathon Discover more about marathon training on www.marathonbrief.com

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

What do elite runners eat? Here's what Shalane Flanagan eats.

What do elite runners eat? Here's what Shalane Flanagan eats.

The three-time Olympian and American's shares her marathon secrets.

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets.

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here''s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, m...

Run Fast. Eat Slow.: Nourishing Recipes For Athletes

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here''s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, m...

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the right way before and after a marathon.

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the right way before and after a marathon.

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