Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

7 Creative Combinations for Spiralized Vegetables

Put that spiralizer to good use with these new and healthy recipes using spiralized noodles. Our handy chart combines veggie noodles made from carrots, beets and other high-protein ingredients with homemade dressings, lean protein and whole vegetables.

Celebrity Workout: Julianne Hough and Astrid Swan McGuire | Shape Magazine

The Workout Julianne Hough Swears By

Julianne Hough swears by these dumbbell workouts created by trainer Astrid Swan McGuire that tones and tightens.

The Ultimate Plank Challenge - Ab Exercises | Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!

Best Workout for Your Body Type: Apple Body Shape | Shape Magazine

The Best Workout for an Apple-Shaped Body

This plan combines fat-blasting cardio and waist-defining strength moves to deliver a one-two punch to that pooch!

43 Belly Burning Ab Workouts For A Strong & Toned Stomach

16 Ways to Get The Perfect Abs for Women

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

20-Minute Home Cardio Workout

Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges

10 Knee-Friendly Toning Moves

10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges . these are perfect for recovering from knee surgery !

Ever Wonder What All That Sugar Really Does to Your Body? @shapemagazine breaks it down.

This Is What *Really* Happens to Your Body On Sugar

Here's an honest look at how you body handles the sweet stuff (spoiler alert: not that well).

Handy Infographic to Measure Serving Sizes of Healthy Snacks | Shape Magazine

What One Serving Size of Your Favorite Healthy Snacks Looks Like

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