Shoulder blade stretch

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99K views · 3.1K reactions | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I challenge you to try a different approach…which might seem a little counterintuitive 😉 ➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways. Plus, when it do these moves consistently, it will strengthen your shoulder blade & posture muscles so they don’t get so stressed and overworked anymore. It’s a win-win! 🙌🙌 Save this one and share it with your friends that also get shoulder blade knots. These moves are a lifesaver!!! #shoulderbladeknots #shoulderbladestretch #posture #posturecorr Ideas, Yoga, Instagram, Summer, Motivation, Stretches For Shoulder Blades, Shoulder Dislocation, Shoulder Blade Pain Relief Remedies, Muscle Knots In Back

Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I...

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Susan Alberico