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6 Strength Training Moves You Can Do With a Park Bench

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Nové podcasty na FitnessHack... Adam Gandžala veru nelení a po prvom podcaste, ktorý so mnou pomerne nedávno natočil, už stihol vyspovedať mnohých ďalších slovenských expertov v oblasti zdravia, životosprávy a tréningu Tu je zoznam: Vlado Zlatoš - čo dokáže silný metabolizmus a ako ho získať (časť 1.) Dávid Chudý - Úvod do tréningu, silový tréning, následky profi športu Viktor Kozubek - movement, svalová regenerácia, riešenia stagnácie a Marián Černý princípy pračloveka,...

Ako sa zbaviť prebytočného tuku a vyrysovať svaly? - Fitness - Cvičte.sk

15 minút najlepších drepov na premenu vašej postavy: Nie vychudnutá na kosť, ale poriadne sexi krivky!

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Phase Three of Team Taralynn's Cleanse! | followpics.co

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Try These 7 Different Squats for a Perkier Butt! (Diary of a Fit Mommy)

Try These 7 Different Squats for a Perkier Butt! | Diary of a Fit Mommy | Bloglovin’

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Bodyweight Workout On Bench

Burn It Up With This Bodyweight Workout on a Bench

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6 Strength Training Moves You Can Do with a Park Bench

Next time you take a walk in the park, consider doing a few of these moves after each lap. This one? Step ups!

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6 Strength Training Moves You Can Do with a Park Bench

Bench workout 15 tricep dips (each leg extended, alternate) 15 step ups (each side) 3 sets alt leg raise push ups 15 squat thrusts(squat down with hands on bench, jump back with feet into plank, jump back in towards bench into squat) 15 lunges facing away with foot on bench ABS:sit on edge of bench w/hands on bench, body like a V then bring knees into chest and V again 8 x. 18 bicycle crunches, 8 crunches.

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The 10 Best Stretches For Better Flexibility

The 10 Best Stretches For Better Flexibility - Tight hamstrings? Sore back? Stiff hips? Loosen up, already!

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