kulturistika a silový trojboj
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Powerlifting Is Like A Triathlon For REAL MEN T-Shirt
Follow @megsquats for powerlifting and strength tips!
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
Definitely want to hit these milestones in the gym and exceed it.
Smash every goal you set. #Compete for it.
Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.
Fit chicks who lift
Derek Weida fitness quote
Fighting that ego lift Powerlifting humor
8 Abdominal Exercises For Powerlifters | Girls Who Powerlift
Yes I did. More girls should learn to iron this way#femalelifters #weightlifting
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
It may suck at times but you can never cheat on the grind !!