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Powerlifting Is Like A Triathlon For REAL MEN T-Shirt
Follow @megsquats for powerlifting and strength tips!
Definitely want to hit these milestones in the gym and exceed it.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.