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6 Strength Training Moves You Can Do With a Park Bench

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Nové podcasty na FitnessHack... Adam Gandžala veru nelení a po prvom podcaste, ktorý so mnou pomerne nedávno natočil, už stihol vyspovedať mnohých ďalších slovenských expertov v oblasti zdravia, životosprávy a tréningu Tu je zoznam: Vlado Zlatoš - čo dokáže silný metabolizmus a ako ho získať (časť 1.) Dávid Chudý - Úvod do tréningu, silový tréning, následky profi športu Viktor Kozubek - movement, svalová regenerácia, riešenia stagnácie a Marián Černý princípy pračloveka,...

Ako sa zbaviť prebytočného tuku a vyrysovať svaly? - Fitness - Cvičte.sk

15 minút najlepších drepov na premenu vašej postavy: Nie vychudnutá na kosť, ale poriadne sexi krivky!

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Tons of cleanse recipes! by Andreia Torres

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Know Before You Go: Kickboxing 101 [VIDEO]

Kickboxing moves that make the perfect ab workout!w

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6 Types of Squats for a Better Butt

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

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6 Strength Training Moves You Can Do with a Park Bench

Next time you take a walk in the park, consider doing a few of these moves after each lap. This one? Step ups!

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The Worst Things You Can Do After A Workout

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

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The best stretches for tight hips

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