WNBA superstar Skylar Diggins credits the intense warm-up she tackles before every workout with helping transform her performance on the court.
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Basketball star Skylar Diggins shared some insight into her diet and training routine, including her go-to meals, how often she works out, and more.
This eight-minute circuit, developed by Diggins’s trainer, Rick Freeman, will prime your body to push hard. (You can also do the routine four times and call it your workout.)