South beach

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on]

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For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on]

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Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on]

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south beach diet phase 1 hacks (breakfast yogurt)

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South Beach Phase 1 Cheat Sheet - More

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South Beach Diet Allowed Vegetables and Legumes

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Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach starts with dried white beans that cook all day with the sausage; after work just add the spinach and dinner is ready in a flash. And this tasty soup is low-glycemic, gluten-free, and South Beach Diet friendly, and it freezes well. [found on]

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Everyday Life: Life on the "Beach"

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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on

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Vegetarian Seven-Layer Tostadas are delicious for a Meatless Monday lunch of game-day food. I use low-carb tortillas for a tostada that's low-glycemic, vegetarian, and South Beach Diet Phase Two; if you want a lower-carb version skip the beans and use low-carb tortillas. [found on KalynsKitchen]

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