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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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45-Minute Spinning Playlist / A Daily Dose of Fit

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Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

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A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

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Spin Smarter: 9 Ways to Maximize Your Ride

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

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30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

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