~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
5 Must-Know Tricks for Positioning Your Spin Bike
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
20 ways you're Spinning wrong
Death-grip the handlebars = WRONG.
45-Minute Spinning Playlist / A Daily Dose of Fit
Very Berry Beer Fruit Punch
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
Cycling shoes are far from boring. There are so many fashion-forward options! Here are 6 pairs of colorful shoes to invest in for Spinning class. / A Daily Dose of Fit
Fitness Roundup: Calorie Torchers
Spin workout with playlist of songs for 50 minutes
A Beginner’s Guide to Spinning
I wish I had then when I first started. Very good information!
A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn! No Excuses