5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Indoor Cycling Mistakes - 20 Ways You're Indoor Cycling Wrong
Pinning for the playlist :)
Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.
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If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.