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4 cviky, ktoré okamžite zaútočia na spodné brucho: Takto sa zbavíte pneumatiky raz-dva

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Tie správne cviky na spodné brucho

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Aké sú najlepšie cviky na spodné brucho? Spodné brucho je svalová partia, ktorú nie je jednoduché zasiahnuť. Pomocou týchto cvikov to zvladnete ľavou zadnou!

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Aké cviky na spodné brucho sú naozaj najlepšie?

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od Greatist

The Best Exercises for Your Lower Abs

1. Heel Tap #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

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FREE Abs Core PILATES Workout - Pilates Core Blast BARLATES BODY BLITZ

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od Greatist

The Best Exercises for Your Lower Abs

4. Slider Pike #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

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od Greatist

The Best Exercises for Your Lower Abs

6. Cross Body Climber #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

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od Greatist

The Best Exercises for Your Lower Abs

7. Slider Knee Tuck #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

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