Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
STEP UP for our new step aerobics workout. Watch the FREE video here!
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.
Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!
Step aerobics classes are sometimes so choreographed, beginners are too intimidated to join. Ironically, these beginners--the unfit and overweight--are the.