Quick interval circuit workout using a step and 2 weights

quick interval circuit workout using a step and 2 weights. Do each movement for 45 seconds and 15 seconds to transition to next movement.

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

Combining step, HIIT, and dumbbells, this is the ultimate at-home workout! Get the heart pumping and the calories burning with these exercises at home!

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

20-Minute Cardio Step Workout for Tight Tush and Thighs

20-Minute Cardio Step Workout for Tight Tush and Thighs | Cute Health

20-Minute Cardio Step Workout for Tight Tush and Thighs

Upper Body Circuit (#LGLoveYourselfFit - "JOY") - 2/20

Upper Body Circuit (#LGLoveYourselfFit - "JOY") - 2/20 (Lauren Gleisberg)

8 Exercises That Help You Rock Your LBD (full body circuit with weights)

8 Exercises That Help You Rock Your LBD

Sculpt your entire body into OMG shape with this supercarving circuit that tones every trouble zone.

45 Minute Step Aerobic Workout | Tone and Tighten

Get ready to tone your lower body and burn a ton of calories with this killer step workout! If you don’t have a step, these are some of my favorites that are also really affordable: &

Step Workout: Tighten Your Butt With 30 Minutes Of Step - YouTube

These were three short routines meshed together, one beginner routine and two intermediate. This is after class once we had gone through all the combos.

10 Minute Brutal Steps Cardio Workout - Advanced Step Workout - YouTube

Exercise for a Healthy Heart

This short but brutal steps workout burns calories fast. The workout uses cardio exercises with strength accents to get the most out of the short 10 minutes .

STEP UP for our new step aerobics workout. Watch the FREE video here!

High Energy Step Workout [VIDEO]

Watch Live Cams Now! No Registration Required - Free Uncensored Adult Chat. Start chatting with amateurs, exhibitionists, pornstars w/ HD Video & Audio.

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

Get ready to tone your lower body and burn a ton of calories with this killer step workout! If you don’t have a step, these are some of my favorites that are also really affordable: Or…

Pinterest
Search