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After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Top to Bottom Workout - Cool Down

Top to Bottom Workout - Cool Down

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

DownDog Yoga Poses for Fun & Fitness: 10-minute yoga sequence you can do anywhere

4 Advanced Yoga Poses

DownDog Yoga Poses for Fun & Fitness: 10-minute yoga sequence you can do anywhere

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Gifopotamo.com. Best GIFs every day!

Gifopotamo.com. Best GIFs every day!

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

What Is Social Media?

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Stretching 2 - Rüdiger Anatomie (Fitness Workouts Routines)

Stretching 2 - Rüdiger Anatomie (Fitness Workouts Routines)

Shoulder Bridge Prep Puente de hombros

Shoulder Bridge Prep Puente de hombros

DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere

DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere

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