In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

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Shoulder Bridge Prep Puente de hombros
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34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Shows what you're actually working!
#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

8 Yoga Poses For Back Pain Relieve That Can Be Done In 8 Minutes

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...
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