10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Always Stressed? 8 Natural Stress Relievers To Try
This pin describes 8 natural remedies that have been proven to reduce stress. By applying these natural stress reducers to our daily lives, this can help the mind and body become more balanced, and at ease.
13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and