Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

13 Foam Roller Exercises For Sore, Tight Legs

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you!  CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Yoga Fitness Flow - The right stretching routine with 10 easy stretches to do at residence after an. Find out even more by going to the photo link - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

These Spices Make You Slimmer, Smarter, Happier | SELF

These Spices Make You Slimmer, Smarter, Happier

Its Flexible Friday! Do you have tight or sore quads? Try the couch stretch for a good stretch in the quads and hip flexors. Hold for 60-90 seconds each leg either against the wall or at home on the couch! #flexiblefriday #mobility #flexibility #stretch #ironoakfitness #solon #macedoniaoh #auroraoh #twinsburg #fiitness healthy #injuryfree #injuryprevention

Its Flexible Friday! Do you have tight or sore quads? Try the couch stretch for a good stretch in the quads and hip flexors. Hold for 60-90 seconds each leg either against the wall or at home on the couch! #flexiblefriday #mobility #flexibility #stretch #ironoakfitness #solon #macedoniaoh #auroraoh #twinsburg #fiitness healthy #injuryfree #injuryprevention

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Pinterest is a visual discovery tool that you can use to find ideas for all of…

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid!

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and

Post-Run Yoga Routine to Restore Your Legs | Active.com

Post-Run Yoga Routine to Restore Your Legs

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