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Lower body workout

awesome Lower body workout …...

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od SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

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Kettlebell Swings effect the above muscle groups

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Reaching Up Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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Bent Over Chest Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

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