Train Like a Superhero | Neila Rey ~ Superman workout

Train Like a Superhero | Neila Rey ~ Superman workout

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Train Like #Batman, it is just too much work. Not to mention you have to have your parents murdered

Train Like #Batman, it is just too much work. Not to mention you have to have your parents murdered

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Killer Abs Workout #workout #fitness

Killer Abs Workout #workout #fitness

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Choose your favorite one and start exercising (Challenge)

Choose your favorite one and start exercising (Challenge)

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Superman exercise #absexercise

Superman exercise #absexercise

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Spider-man workout. click the picture for Jedi, Wolverine, Batman and more themed workouts.

Spider-man workout. click the picture for Jedi, Wolverine, Batman and more themed workouts.

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Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

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SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

SLIDE 3 OF 5 Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

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Nothing but 30 minutes of toning and tightening with this Killer Core Circuit Workout || lushiouslifts.com   #abs #core #workout

Nothing but 30 minutes of toning and tightening with this Killer Core Circuit Workout || lushiouslifts.com #abs #core #workout

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It’s time for your Daily Burn! Get your sweat on with this workout. It’s got a few of my favorite plank exercises in it. Feel the burn;) Follow my blog for more great workouts. Reblog to share.

It’s time for your Daily Burn! Get your sweat on with this workout. It’s got a few of my favorite plank exercises in it. Feel the burn;) Follow my blog for more great workouts. Reblog to share.

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