Train Like a Superhero | Neila Rey ~ Superman workout

Train Like A Superhero (Literally)

Geeky workouts to start your 2015 off right (and to help you become a superhero). Source, full instructions, and more workouts here.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout

Stephen Amell Workout For Arrow The Stephen Amell workout for Arrow uses all types of bodyweight training. Stephen Amell says his workouts vary constantly. Therefore, there’s no workout set in stone. Since, the Oliver Queen actor doesn’t workout in a gym, he is free to do whatever he wants. Amell says that varying workouts to

Superman Workout Try this workout and before you know it you to will be a Super-man.

John Krasinski Walks Like a Marionette on Conan O'Brien

John Krasinski's Funny Marionette Puppet Walk

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

Add hip bridge lifts, supermans, superman swimmers. Do all reps 50x for 750 and!

No Matter What Your Mood, We Have a Treadmill Workout For You

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superman Workout Migh

10 Minute Mommy Bodyweight Workout

SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

How to Get Kate Upton's Abs Without Doing Crunches

Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

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