Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube
Ring muscle up More
Steps to a Muscle-Up - Step #2: Hips to Ring
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
Need help getting your Strict Muscle-Up? Try these beginner progressions!
Steps to a Muscle-Up – Step #3: Turnover and Transition - CrossFit Invictus
Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.