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od Cura pela Natureza

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

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od Rudraksha Yoga

Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

The Chakras(Credit: Google)

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od Cura pela Natureza

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

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od POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

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od spotebi.com

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

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od The Journey Junkie

Morning Yoga Sequence to Awaken Your Body

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

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Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

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od mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

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