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The perfect yoga series for work-related stress relief

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Tumblr Inspired DIY Christmas Ideas
od A Little Craft In Your Day

Tumblr Inspired DIY Christmas

Tumblr Inspired DIY Christmas Ideas

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od CureJoy

Yoga To Reduce Belly Fat Fast

5 Yoga Poses to Reduce Stubborn Belly Fat - Here's one: Bhujangasana - Cobra pose

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od Rudraksha Yoga

Kundalini Yoga – Part 2: Psychic Body and the Chakras(lotuses).

The Chakras(Credit: Google)

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od CureJoy

Yoga To Reduce Belly Fat Fast

Naukasana - Boat pose--- Lie down on a mat in supine position legs together and stretched, arms to your sides facing down. - On inhalation, start raising your legs without bending at the knees. - Stretch your foot and your toes outward. - Raise the legs as high as possible. - Now raise both arms keeping them straight, attempting to reach towards your toes. - Attempt to bring your body as close to 45 degree angle. - Breathe normally. - Hold this pose at least 15 seconds. - Gently exhale as…

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od Etsy

I Bend So I Don't Break | Digital Art, Printable

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

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od WonderfulDIY

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone, Strengthen, and Detox Your Body #health

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od Skinny Mom

Yoga Newbie? Here Are 7 Daily Yoga Poses for Beginners

Try these yoga moves tonight! Even if you've never done any yoga before, these are great poses to start with.

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od Fix.com

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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