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Repeatable Weekly Workout.  Only takes 15-20 minutes and rotates through target areas.  Beginners: start with ROUTINEx1 instead of x2.

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

Spring Workout Plan

Spring Workout Plan

The Health Benefits Of Grapefruit

The Health Benefits Of Grapefruit

Weekly workout you can do at home

Weekly workout you can do at home

Workout plans, add in cardio

Workout plans, add in cardio

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Bikini Fitness - Fitness To Be Beach Ready

Bikini Fitness - Fitness To Be Beach Ready

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Weekly Workout Schedule

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

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