Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Spring Workout Plan
Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works
Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!
Weekly workout you can do at home
Workout plans, add in cardio
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Bikini Fitness - Fitness To Be Beach Ready