I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Aerial Yoga: Your Cirque Du Soleil Workout!
Back flexibility stretches i'm gonna use this to improve acro stuff
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Pole Dance Power Pole
I find this so inspiring! More
6 Health Benefits of Pole Dancing