Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Stunning artwork...maybe my next tatt
Photo by DeviantArts h-e-photography dance
Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away
This takes incredible core strength. Get out and try something new- surprise your muscles for a jump start to a new activity