Weight Loss and Exercise
Dancehall Made E-Z | 15 Infographics That Will Make You A Great Dancer
How to Booty Pop/Twerk Workout (by Keaira LaShae) - YouTube
Health & Fitness
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Exercises to try
Pussycat Dolls "Buttons" Cardio Dance Workout #Exercise @Dance
Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.
30-Day Summer Abs Challenge #fitness #abs #workout:
Things for My Wall
Dance workout. I'll probably add more reps but it looks pretty good to me. :)