What better way to prepare yourself for a great night's sleep than with yoga. Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep.
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.
Full Body Yoga Routine: A Tara Stiles all over body workout to squeeze into your morning. This one is a little more intense than the other videos of hers that Ive shared. For the EDSers: you can always drop one knee in side plank if needed.