☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡
ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)
Get The Fuck Out Of Bed. Sleep early, wake up early, meditate, workout, eat, learn. Stop dreaming and start making this dream a reality
My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.
How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With
The Top 10 Rules of Lean Eating
At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …
Body Building Workouts
lol do the above and you can have a body like this too ...sure...you can do it! ;) wishful thinking ...haha RP by Splashtablet iPad Cases - the kitchen & shower iPad case that sticks everywhere. Winter Sale prices on Amazon Now!
Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡ More
Healthy Grocery List by 'Biggest Loser' Dietician
Miguel's special #Rolex VIP amazing deals: http://www.freud.tv/miguel-s-products.html
6 Weeks No-Gym Home Workout Plan
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
7 Tiny Changes to Help You Get a Flat Belly
Health Tips for College Students Looking To Get Fit
So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...
How To Get A Curvy Body (4 Crucial Steps
How To Get A Curvy Body (Curves, Workouts & Diet) - If you want to get a curvy body then this guide will show you exactly what you need to do. Getting a curvy hourglass figure will require the right approach.. Read More
Kettlebell Butt Lift Workout
Another perfect inspiration
Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!