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Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

My Strengths and Qualities Preview

My Strengths and Qualities Preview

I am a Person Who Outline 1 Poetry Worksheet

I am a Person Who Outline 1 Poetry Worksheet

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

stress management worksheets | Handout Stress Management Workshop

stress management worksheets | Handout Stress Management Workshop

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

TONS! of Cognitive Behavioral Therapy handouts.  Depression, Anxiety, Thought-Stopping, Anger, Goal Setting.  Best resource I ever got from a professor!

TONS! of Cognitive Behavioral Therapy handouts. Depression, Anxiety, Thought-Stopping, Anger, Goal Setting. Best resource I ever got from a professor!

Self-Esteem Journal template - changing thought patterns

Self-Esteem Journal template - changing thought patterns

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Kid/adolescent version - Learning about communication.

Kid/adolescent version - Learning about communication.

Mental Status Exam Preview -repinned by Youth & Family Counseling -www.youthandfamilycounseling.org

Mental Status Exam Preview -repinned by Youth & Family Counseling -www.youthandfamilycounseling.org

The Not-To-Do List // I am so in love with this list. Really helps to reframe everything!

The Not-To-Do List // I am so in love with this list. Really helps to reframe everything!

MakeBeliefsComix.com Educational Printables! More than 350 printables organized by topic.

MakeBeliefsComix.com Educational Printables! More than 350 printables organized by topic.

DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an...

DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an...

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