Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Boundaries:Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Mindful Mantras for Kids - Left Brain Buddha Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

Self Esteem Bundle

Self Esteem Bundle A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

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