ranný turbo tréning na rozpumpovanie a naštartovanie metabolizmu tvojho celého tela. Postup je jednoduchý: 10 sekúnd cvičíš cvik č. 1 10 sekúnd pauza 10 sekúnd cvičíš cvik č. 2 10 sekúnd pauza, atď. Cvikov je 12 a teda (12x10s) x 2 = 240 sekúnd = za 6 minút máš odcvičené a…Pokračuj v čítaní →

ranný turbo tréning na rozpumpovanie a naštartovanie metabolizmu tvojho celého tela. Postup je jednoduchý: 10 sekúnd cvičíš cvik č. 1 10 sekúnd pauza 10 sekúnd cvičíš cvik č. 2 10 sekúnd pauza, atď. Cvikov je 12 a teda (12x10s) x 2 = 240 sekúnd = za 6 minút máš odcvičené a…Pokračuj v čítaní →

Najefektívnejšie cviky pre ženy na spevnenie celého tela

Najefektívnejšie cviky pre ženy na spevnenie celého tela

Jump-Rope_Exercise-6-Moves-Saggy-Arms

Top 6 Moves to Prevent Flabby Arms

Jump-Rope_Exercise-6-Moves-Saggy-Arms

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Full body circuit workout

Printable Full-Body Circuit Workout — No Equipment Needed!

Full body circuit workout

Bosu Core Workout

Bosu Core Workout •

Bosu Core Workout

Our clients always wonder, “what is that half-ball thing, and how do I use it?”. Well, that crazy piece of workout equipment is called a BOSU, and it’s one of our favorite pieces of equipment to target your abs and your core. The whole idea of the Bosu is to create and unstable surface making …

Bosu Core Workout •

Our clients always wonder, “what is that half-ball thing, and how do I use it?”. Well, that crazy piece of workout equipment is called a BOSU, and it’s one of our favorite pieces of equipment to target your abs and your core. The whole idea of the Bosu is to create and unstable surface making …

Bosu  #HedstromPlastics #BOSU #Exercise

Bosu #HedstromPlastics #BOSU #Exercise

Bosu Core Workout

Bosu Core Workout •

Bosu Core Workout

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