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Core Interval Workout for the Couch Set an interval timer for 18 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following circuit of exercises 2 times. In total this workout will take you 12 minutes. Want it to be more challenging? Go through for a third round.
Bosu Core Workout
Shoulders, Chest and Triceps Resistance Band Workout || Lushious Lifts
<b>Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.</b>