As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Elliptical workout

Elliptical workout

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!

The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!

30 MInute Elliptical Workout

30 MInute Elliptical Workout

Print off this free elliptical interval training guideline to intensify your next gym workout.

Print off this free elliptical interval training guideline to intensify your next gym workout.

30 Minute LEAN LEGS elliptical work out via liftpraylove.com #FitFluential #healthy #workout

30 Minute LEAN LEGS elliptical work out via liftpraylove.com #FitFluential #healthy #workout

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