Tréning na sedacie svaly

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

12.9k Likes, 216 Comments - GymGlutes™ (@gymglutes) on Instagram: “Tag someone who wants a bigger, perkier butt . GLUTE ACTIVATION (talk) We don't move around…”

12.9k Likes, 216 Comments - GymGlutes™ (@gymglutes) on Instagram: “Tag someone who wants a bigger, perkier butt . GLUTE ACTIVATION (talk) We don't move around…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

Upper body workout! on Vimeo

Upper body workout! on Vimeo

7,125 Likes, 126 Comments - Alexia Clark (@alexia_clark) on Instagram: “Death by Minibands 30 seconds of each NO REST BETWEEN EACH MOVEMENT ONLY REST AFTER EACH 1:30min…”

7,125 Likes, 126 Comments - Alexia Clark (@alexia_clark) on Instagram: “Death by Minibands 30 seconds of each NO REST BETWEEN EACH MOVEMENT ONLY REST AFTER EACH 1:30min…”

Stretching for relieve.

Stretching for relieve.

See this Instagram video by @alexia_clark • 6,453 likes

See this Instagram video by @alexia_clark • 6,453 likes

7,906 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Side to Side  1. 15 each side  2. 60seconds  3. 60seconds  3-5 rounds  #alexiaclark…”

7,906 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Side to Side 1. 15 each side 2. 60seconds 3. 60seconds 3-5 rounds #alexiaclark…”

10.8k Likes, 146 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #legday…”

10.8k Likes, 146 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #legday…”

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