1000 Yards Beginner Swim from Healthy Tipping Point
Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
2000 meter swim workout by @caitlinhtp
1000 Meter Swim Workout | itzlinz.com
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
How to begin running, fitness, weight loss, walker, health
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
Beginners Triathlon Swimming Workout from @Charlie Watson #swimming #workout #fitfluential