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Tréning Plávania

1000 Yards Beginner Swim from Healthy Tipping Point

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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2000 meter swim workout by @caitlinhtp

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1000 Meter Swim Workout | itzlinz.com

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Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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How to begin running, fitness, weight loss, walker, health

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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

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Beginners Triathlon Swimming Workout from @Charlie Watson #swimming #workout #fitfluential

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