Nice! I didn't know HIIT did swimming workouts. #bitchin
1000 Meter Swim Workout | Itz Linz
The Best Sports Bras for Every Activity
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
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1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.