do it for you

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toes-in calf raise pulses

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This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere!

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Creator of the 21 Day Fix, Autumn Calabrese, shows you how to strengthen your core! Simple workouts now for more challenges later... #15LBWeightLoss

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Gym Ball Workout - Full Body and Balance

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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you can't get to the gym! #Fitness #Workout

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Good for more than biceps curls, those weights can work your entire body in a compact space. #dumbbell #exercises

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Fitwirr Exercise Ball Workout Poster for Men 18 x 24

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Arms and abs

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Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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