do it for you

do it for you

toes-in calf raise pulses

toes-in calf raise pulses

Toning your arms just got a whole lot easier, thanks to our 10-minute workout video. This will target your triceps and biceps.

Toning your arms just got a whole lot easier, thanks to our 10-minute workout video. This will target your triceps and biceps.

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

back on fire

back on fire

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

I just did eight of these workouts in a   row. I couldn't even finish the last four. That frog jump killed me. My ass   better look amazing. .. like now. Lol :)

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Some floor routines you can do in your own home.

Some floor routines you can do in your own home.

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Living Room Workouts to Torch Calories at Home

Living Room Workouts to Torch Calories at Home

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